Report on Mental Wellbeing

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Report on Mental Wellbeing

Report on Mental Wellbeing

Date: 06-05-2026
Venue:In class

Introduction

A volunteering session on mental wellbeing was organized with the aim of spreading awareness about mental health, emotional balance, stress management, and positive thinking. The session encouraged participants to openly discuss their feelings, understand the importance of mental wellbeing, and learn simple techniques to maintain a healthy mind.

Objective of the Session

To create awareness about mental wellbeing.
To encourage positive thinking and emotional strength.
To reduce stress and anxiety among participants.
To promote healthy communication and self-care habits.
To motivate participants to support one another emotionally.

Participants

The session included volunteers from Project Partner Accenture, students, and facilitators of state team from Don Bosco Tech Society who actively participated in the activities and discussions. Everyone showed enthusiasm and interest throughout the program.

Activities Conducted

Several interactive activities were conducted during the session, such as:

Discussion on mental health awareness.
Mental power
Stress management techniques.
Meditation and breathing exercises.
Short experience sharing.
Confidence-boosting activities.
Gratitude practice
Goal setting

Key Topics Discussed

Importance of mental wellbeing in daily life.
Managing stress and negative emotions.
Building self-confidence and self-awareness.
Healthy lifestyle habits for a peaceful mind.
Importance of communication and seeking support.
Importance of gratitude practice

Outcome of the Session

The session had a positive impact on the participants. They became more aware of mental health issues and learned practical ways to handle stress and emotions. Participants expressed that the session helped them feel relaxed, motivated, and emotionally supported.

Conclusion

The volunteering session on mental wellbeing was successful and meaningful. It created a supportive environment where participants could learn, share, and grow together. Such sessions are important for building emotional resilience, promoting positivity, and encouraging mental health awareness in the community.

Team Monsada

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